Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda that balances and stabilizes the mind. It has a profound impact on the nervous system. That means, the treatment directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves. Specially prepared warm herbal oil is poured in a thin steady stream […]

Head and shoulder massage is a wonderful way to ease shoulder and neck tension while gaining a peaceful retreat from the outside world. A feeling of immense relaxation is the most likely benefit along with feelings of having had a “mini-break”. If you suffer from tension or anxiety you will most likely find some relief […]

A spinal massage is best given as part of an overall body or back massage. For an initial general massage you may or may not use massage oil. It is helpful to know special massage techniques, but not essential for home practice simply rub, stroke and knead as it comes naturally. A caring attitude during […]

Thai massage is a yoga massage that involves holding, kneading and body pulling. Applying hands, knee foot and elbow involves in the Thai massage. The muscles are relaxed, joints are strengthened, and emotions flow throughout the body to promote regeneration and well-being. The body conditioning of constructive tension and soft pressure increases endurance and is […]

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.

Aromatherapy is the use of essential oils from plants for healing. Although the word makes it sound as if the oils are only inhaled, they can also be massaged into the skin. Whether inhaled or applied on the skin, essential oils are gaining new attention as an alternative treatment for infections, stress, and other health […]

Deep Tissue Massage targets the deep layers of connective tissue and muscle throughout the body. Using slow strokes to apply pressure, the massage focuses on areas of defined pain and tension. When the muscles are deeply massaged, blood flow throughout the body is increased.

This is commonly used form of classical Western Massage, generally performed in the direction of the heart, sometimes with active or passive movement of the joints.. The techniques used during the massage trigger changes in the brain’s chemistry, resulting in reduced stress and an improved mood.

This treatment treats not just the body, but also the nervous system, brings deep nourishment to all the cells and tissues as well as the mind. This is a whole body massage involving the back, arms, hands, neck, head, legs and feet. The oil is infused with Ayurvedic herbs for individual body-mind constitution composed from […]